world doctors
|
Why It’s Massively Important to Have a Good Attitude
|
|
|
|
|
The greatest international website of world doctors :
|
|
|
Could a grin on your face be your ticker’s saving grace?
|
|
|
In a new study at Penn State University, scientists looked at more than 1,000 people with
|
|
|
coronary heart disease over a 5-year period. Patients who reported having higher levels of
|
|
|
positive emotions like determination, excitement, and enthusiasm were more likely to exercise,
|
|
|
sleep better, and avoid smoking.
|
|
|
Not surprisingly, those three measures can all reduce your risk of heart disease, according
|
|
|
to previous research.
|
|
|
Although the people in this study already had heart problems—and their positive attitudes
|
|
|
helped them maintain better health behaviors—other research pegs happiness as a proven
|
|
|
preventative tool. A study in the American Journal of Cardiology found that positive well-being
|
|
|
was associated with nearly a one-third reduction of coronary artery disease.
|
|
|
The scientists aren’t exactly sure why people with better attitudes are more likely to engage
|
|
|
in healthy behaviors, but they have a few theories.
|
|
|
Happier people may be more motivated to carry out and stick to health routines, adjust health
|
|
|
related goals, or cope with the setbacks of having ticker trouble, says study author Nancy Sin,
|
|
|
Ph.D.
|
|
|
The most encouraging part of the findings is that the people who had great outlooks weren’t
|
|
|
necessarily that way from the start. Patients who increased their positive emotions as the study
|
|
|
went on were more likely to keep up healthy behaviors.
|
|
|
Stress and depression tend to hog all the headlines when it comes to factors that influence our
|
|
|
health. So we tend to overlook the huge impact that positive thinking can have, says Sin.
|
|
|
|
|
|
|