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12 Secrets to Increasing I.Q.
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1. Be Active
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If you ، don’t exercise regularly , now is a good time to start . Exercise contributes to overall ,
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physical and mental health. Having a healthy body leads to development of intelligence.
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2. Write
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Some people، find that a journal is a good ، way to organize thoughts. Simple writing helps، you
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gain a new perspective when you go back and read what you wrote.
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3. Meditate
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Research shows، that meditation makes you smarter. Meditation increases the ability ، of the brain
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to make physiological changes , increases gray ، and white brain matter ,and enables “ whole brain
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synchronization ” whole brain synchronization allows the left side of the brain to be connected with
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the right hemisphere.
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4. Think
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Involve yourself with books, documentaries,or board games that require critical thinking skills.By
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challenging your current assumptions, you are making yourself smarter.
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5. Read Every Day
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Try to read something nonfiction at least 30 minutes each day.Reading increases your intelligence
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and keeps you well-informed.
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6. Have Hobbies
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Do the things you ، love on a regular basis . Whether it’s ، bowling knitting , or fishing , the more
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fun you experience the easier it will be for you to assimilate new information.
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7. Study I.Q. Puzzles
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I.Q. puzzles ، can be found at your local book store . To keep your mind sharp , go over these
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repeatedly.
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8. Be Creative
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Create something. Write an ebook , plant flowers , build a model car. Using your mind to create
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something improves your ability to think.
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9. Explore New Cultures
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Seek out different worldviews other than your own. Learn about other culture’s food, traditions, &
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language.
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10. Play Competitive Games
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Chess is a good example of a competitive game that adds to your cleverness . Log on to the
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Internet and play with others around the world. Facebook offers many competitive games.
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11. Listen to Music
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Recent research studies show there is a connection between listening to music and improved
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memory.
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Music listening also boosts skills in science and math.
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12. Get Enough Sleep
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Most people require between 7 to 8 hours of sleep each night . This time allows ، your brain to
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process the day by strengthening memories.
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